“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Our guide to the best protein shakes for women includes top-tested options for taste, texture, and nutrition, featuring brands like OWYN and Vital Proteins.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Once you reach a certain age, you may find yourself reaching for the bread basket less often. While any food can fit into an ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

New US dietary guidelines echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

The Trump administration says its new dietary guidelines mark a revolution for U.S. food culture, placing an emphasis on ...

Florida's Department of Health discovered elevated heavy metals in 16 out of 24 tested infant formula products, prompting ...

Eat real food,” said Secretary of Health and Human Services, Robert F. Kennedy Jr. Take a look at the revision, and industry ...

The Northeast Regional Maternal Health Coalition (NRMHC), an initiative of Maternal and Family Health Services (MFHS), will host a panel discussion titled “Conversations for the Common Good: A ...

Hawaiʻi Department of Health and Department of Human Services are strengthening coordination between two programs that ...