'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Former President of Liberia Ellen Johnson Sirleaf's mission is to build a generation of African women leaders who will lead ...

As Ikkis hits theatres, here’s a look at Bollywood actresses who portrayed the emotional strength, sacrifice and silent ...

The exhibition is the product of three years of research. Read more at straitstimes.com. Read more at straitstimes.com.

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Tales of war are often portrayed through the eyes of soldiers but "A Piece of My Heart" offers a different perspective. The ...

Wake up with a clear mind, lady! The planets are here for you as you deal with career decisions, romantic encounters, or just ...

Eleanor Roosevelt is one of the most influential and beloved women of the twentieth century. As the First Lady of the United ...

An injury to the anterior cruciate ligament can end seasons for athletes — and these injuries are increasing in women.

Eleanor Roosevelt, a transformative First Lady, championed social change and human rights. She actively engaged with ...

The luxury swimwear industry is undergoing a major shift as more women seek functional swimwear that is beautiful, ...

Teresa Giudice joined "RHONJ" during season 1 in 2009, and she's one of the rumored Housewives to be joining a new spin-off ...