When her son suffered a traumatic brain injury in 2012, Mifflinburg author Nicole Bingaman found comfort and healing in an ...

Description: YES! Yoga is the ultimate tool to feel younger and achieve peak physical condition after 40. Ready to boost your strength, maximize your flexibility, and unlock unwavering confidence? We ...

From addiction to advocacy: Central Iowa woman opens transitional recovery home for women in DSM ...

Professor Debby Herbenick conducted research into how certain workouts trigger exercise-induced orgasms, which are known as ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Getting back to nature has long been at the heart of winter holidays, and each season sees a plethora of luxury spas open in ...

For the anticipated launch of the first NikeSKIMS collection, the label opened its first global pop-up in Paris on February ...

That’s Bria Allen in her element. That’s her leading a Pilates and sculpt class at Studio Be, a brand-new studio that Allen ...

The relationship between mothers and daughters is one of the most important, complicated, and compelling ones out there—and ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

Brooke Moralejo of Belle Travel takes us to her Home Ground, sharing where she heads for an after-work wine, the local ...