It’s not just for beginners, either.

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

When her son suffered a traumatic brain injury in 2012, Mifflinburg author Nicole Bingaman found comfort and healing in an ...

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

A new women-owned studio, Yoga Sisterhood, will open its doors in March in Geneva, offering a dedicated space for girls and women to reconnect with their bodies and ...

A self-defence class for women will be held at Creative Calm Yoga Studios on Bury New Road in Prestwich this month.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

A self-defence class for women will be held at Creative Calm Yoga Studios on Bury New Road in Prestwich this month.

From addiction to advocacy: Central Iowa woman opens transitional recovery home for women in DSM ...

The importance of exercise doesn’t wane throughout one’s life, but it can look different. Jessica Karpinske owns Rooted in ...

Motherhood in Ireland is changing, with more babies born to women over the age of 40 – and indeed, 45 – than ever before ...

Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...