Exercise snacking is a fitness approach built for real life—short bursts of movement spread throughout the day instead of ...

Nitin Gadkari shed 46 kg through disciplined exercise, pranayama and mindful living, despite a demanding schedule, calling ...

Discover Tamannaah Bhatia’s fitness and diet routine, from strength training and dance to mindful eating and morning rituals.

Farhan Akhtar never treated music as a side project. Long before audiences embraced him as a singer, songwriting had already ...

My last Dry January wasn't entirely voluntary. It was 2021, and my health had just taken a mysterious decline, resulting in ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Rather than focusing on raw motivation or generic advice, Google emphasised Gemini’s ability to generate customised training ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

The past year marked a shift away from rigid routines, aesthetic pressure and all-or-nothing mindsets, replacing them with ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...