Pep Guardiola has confirmed a fresh concern over fitness within his defensive ranks as Manchester City face Sunderland in ...

Exercise snacking is a fitness approach built for real life—short bursts of movement spread throughout the day instead of ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Nitin Gadkari shed 46 kg through disciplined exercise, pranayama and mindful living, despite a demanding schedule, calling ...

Whenever we hear Arnold Schwarzenegger the first that comes to our mind is his massive physique and Hollywood fame. But his ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

Actress Kajal Pisal is embracing 2026 with a spiritual shift, prioritising family and mindful living over parties.

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

India vs New Zealand ODI series will get underway on January 11, with the opening match to be played in Vadodara.