Pep Guardiola has confirmed a fresh concern over fitness within his defensive ranks as Manchester City face Sunderland in ...

Exercise snacking is a fitness approach built for real life—short bursts of movement spread throughout the day instead of ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Nitin Gadkari shed 46 kg through disciplined exercise, pranayama and mindful living, despite a demanding schedule, calling ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Actress Kajal Pisal is embracing 2026 with a spiritual shift, prioritising family and mindful living over parties.

The form of Ryan Mason's side in front of their own supporters has been positive with just a single defeat in the league this ...

Villa are poised to give late fitness checks to Pau Torres and Tyrone Mings ahead of Wednesday’s match at Crystal Palace.

According to a survey released this week by YouGov, exercising remains the most common New Year’s resolution. The poll found ...