Flu, COVID-19 and rotavirus vaccines are no longer automatically recommended for all children as the US moves to a three-tier ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

Hugo Ekitike Fitness Doubt Raises Fresh Concerns for Arsenal ClashLiverpool’s preparations for a pivotal Premier League test ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Please register for an upcoming fitness class. Fitness classes will continue to be included in the cost of your membership. All group fitness classes are covered in the cost of your membership, so ...

A Recent Study Suggests Evening Workouts May Offer Significantly Greater Longevity Benefits for Individuals with Obesity, Intensifying the Ongoing Scientific Discussion Over Whether Health Goals and ...

The SEC released its full 2026 schedule on Thursday night, offering a glimpse into what awaits league members as the conference undergoes a historic shift. With the league moving from an eight-game ...

The Google personal health coach is the first fitness tool that's actually helped me enjoy Thanksgiving without completely derailing my progress toward my goals. After five weeks of consistently using ...