Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

Telegram CEO Pavel Durov follows an extreme fitness regime, starting his day with 300 push-ups and squats, followed by ...

We put a US soldier and a UK soldier through the same brutal fitness test — push-ups, sprints, carries, and more. The results ...

Telegram CEO Pavel Durov pushes his body and mind to the limits with 300 daily push-ups, ice baths and sauna, all to build discipline and long-term health.

The Wisconsin Army National Guard has achieved its recruitment goals for the second year, but becoming a Guard member ...

Doesn’t Secretary of Defense Pete Hegseth realize that push-ups are passe? His speech to an audience of generals he’d ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

England seamer Chris Woakes was relieved to be out of his Sri Lanka hotel room after spending seven days in isolation but said he was unlikely to play in the first test that starts in Galle on ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

A committee of North Dakota lawmakers will decide next week whether to endorse four bill drafts that could help the state get ...

Photos showed several heavyset Guardsmen in military fatigues carrying rifles and duffle bags, drawing online derision for ...