Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and fat-soluble vitamins.

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly processed foods and added sugar. Here’s what to know.

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods to avoid or limit are highly processed foods, refined carbohydrates and added sugars. The "food pyramid" has literally been turned upside down.

From romaine to kale, dietitians rank the most nutrient-dense leafy greens and lettuces for your soups and salads. They also share tips for cooking and storing them to get the most benefits.

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on supplements, nutrition science emphasized food-first strategies such as fiber-rich plant foods,

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and conditions like type 2 diabetes.

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in decades. By prioritizing real

Garmin's nutrition tracking feature will tally up daily calorie consumption as well as macros, including protein intake, via watch and the Connect app.

We all know that air fryers have become the darling of home kitchens. They're convenient, crispy, and supposedly healthier than traditional frying. You toss in your food, press a button, and minutes later you're munching on golden delights without drowning them in oil.

The Trump administration is “turning the food pyramid upside down” with new guidelines for feeding programs that will emphasize eating plenty of protein and healthy fats — while discouraging the consumption of highly processed foods and refined carbohydrates,