To gain healthy weight, it's best to avoid eating large amounts of ultra-processed foods such as chips, cookies, and cakes. The bulk of your diet should consist of whole foods. 19.

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Certain types of food may help a person to gain weight quickly and safely. These include foods rich in whole carbohydrates, healthy fats, and protein. A doctor may recommend that people with a low ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

Organ Transplant, Diet, and Weight Gain. Written by WebMD Editorial Contributors. Medically Reviewed by Shruthi N, MD on April 14, 2025. How to Eat After an Organ Transplant; ...