A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

Walk into any grocery store in Canada and you’ll find aisles stacked high with brightly packaged snacks, frozen meals, sugary ...

Evening habits significantly impact weight management. Late-night eating, excessive screen time, and irregular sleep disrupt ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

The Indian festive season, filled with celebrations and delicious food, often leads to hedonic eating, driven by readily ...

Aamir Khan opens up about his recent weight gain, revealing that steroid treatment for migraines is the cause. The actor says ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for ...

Often mistaken for stress or ageing, hypothyroidism can quietly harm health. Here's what to know about its symptoms, risks, ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Sugar may be sneaking its way into your diet through several common foods. Learn which high-sugar foods may be spiking blood ...