“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Food cravings are common, but for many trying to reach their health goals, they can be a major hurdle. The urges can be ...

Despite the proven efficacy of antidepressants in treating depression, a recent study has emphasized the growing concern of ...

Obesogens are chemicals that might interfere with how our bodies store and use fat. Dr. Corkey, who has taught medicine and ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

When it comes to metabolism, some seemingly harmless habits can slow down your metabolism, leading to weight gain, fatigue, ...

Skipping breakfast and having coffee on an empty stomach is a morning habit that Alexa Aboudaram, FNTP, a functional ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Patients with skin disease adhering to a proper diet may experience better treatment responses and a reduced risk of adverse ...

Some people have reported gaining weight since the presidential election because of stress eating. But they are finding new ...