Given the rising rates of childhood obesity and its association with multiple chronic diseases, a team of Children's Hospital ...

To gain healthy weight, it's best to avoid eating large amounts of ultra-processed foods such as chips, cookies, and cakes. The bulk of your diet should consist of whole foods. 19.

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Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With creatine, your muscles hold more water. With low-carb diets, you often lose ...

The wellness trend of ice baths, or cold plunges, has been linked to weight gain by a new study. Ice baths have been linked to lowering stress, soothing muscles, boosting mental health, and even fat ...