Deepen your yoga practice with this intermediate 20-minute Vinyasa flow specifically designed to open the heart and expand ...

This 10-minute morning yoga stretch is designed for intermediate practitioners and offers a full body flow to wake up the ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

A free Winter Awakenings Yoga Workshop led by certified instructor Dianna Sproul will take place on Saturday, Jan. 24, at ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Discover the benefits of yoga at YogaSix in Indianapolis. From beginner to expert classes, find the perfect practice for your ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

"Fight the urge to become a recluse," Martha says in Living the Good Long Life. When the weather keeps people indoors, ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Here's a list of events coming to Missouri's Capital City in the coming weeks: What: Local parent support program Parents as Teachers will lead a yoga class for parents and children. When: 10-10:30 ...