10 research-backed apps to fuel your New Year’s resolutions

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Insight Timer Launches New Year’s Resolution and Intention-Setting Features with AI Recommendation Engine

Available now, Insight Timer’s new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

We tested wearable fitness trackers across lifting, endurance, sleep, and recovery. These were worth the money

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Dry January: a day-by-day account of how it's transforming your health

If your will is waning after cutting out booze, nutritionist Louise Pyne reveals how each sober day is helping everything ...
Interesting Engineering

When AI meets sleep: Designing the night of the future

Discover LucidMe Pro, a smart AI-powered sleep mask that tracks brain-wave signals in real-time to understand dreams as they ...

‘Walk for Peace’ monks are entering SC today, likely heading to Columbia this week

A group of Buddhist monks’ Walk for Peace has reached South Carolina with plans to cross into SC on Jan. 6 while the monks ...
Classical Music

Introducing the 5-minute piece of music guaranteed to bring you mindfulness

Best classical music for meditation: from Hildegard von Bingen to John Cage, we recommend six pieces that will aid serenity ...
Globe Gazette

Here's what to know about Dry January

Being alcohol free can greatly impact your wellness journey.
Technobezz

Amazon discounts the Garmin Venu 3S smartwatch to $349.99

Amazon's latest smartwatch discount brings premium health tracking within reach. Garmin Venu 3S Soft Gold Stainless Steel ...