Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Available now, Insight Timer’s new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

If your will is waning after cutting out booze, nutritionist Louise Pyne reveals how each sober day is helping everything ...

At the Grand Hotel Belvedere, total escape from the hustle and bustle of daily life awaits. Located in Wengen, a hidden gem ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Get the SleepEEZ Noise-Blocking True Wireless Earbuds on sale now until January 11 for just $19.97 with free shipping.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Where to start things anew, from Lapland to Laos ...

From meditation to molecular science, addiction treatment is being reinvented. See how new breakthroughs are giving hope for recovery.

These are not the habits that demand a dramatic overhaul or unwavering motivation. They are an unglamorous shift that ...