Guava emerges as a protein-packed fruit powerhouse, aiding muscle recovery, boosting immunity, and offering a nutrient-rich, ...

Sliced guava on top of whole guavas - Wokephoto17/Getty Images When I was a kid, my siblings and I spent almost every school break at our grandparents' house in the Colombian countryside. If we ...

Discover how guava, a tropical delight, can naturally manage blood sugar and cholesterol. Studies reveal daily consumption of ...

Guava leaves contain anti-inflammatory properties that may help reduce swelling and redness in the gums. These properties are mainly due to the presence of flavonoids and tannins, which are known for ...

Fresh guava leaves, brewed into tea have high antioxidant content including quercetin and flavonoids that are known to regulate blood sugar levels while increasing insulin sensitivity in diabetic ...

Living in South Florida for many years, I was able to have fresh guava hand pies whenever I wanted. Moving across the country to a different region made enjoying my regular guava and cheese pastries ...