This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

A large study has revealed that dozens of widely used chemicals can damage beneficial gut bacteria. Many of these substances, ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

Checklist rounds up five standout brands making waves right now, spanning hearty oats, clever supplements, restorative saunas ...

Drinking hot water in the morning can improve digestion, boost metabolism, aid hydration, and support overall health.

Third-Party Educational Resource Provides Formulation Breakdown, Contraindication Guidance, and Research-Informed Expectations for Roundhouse Provisions Morning Kick ...

Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.