MANILA, Philippines — Most of us, when we were young, did not like Ampalaya at all. It was too bitter you would wonder why adults could possibly like it. Yes, you were told it was good for the health ...

This simple Filipino recipe shows how to cook ginisang upo with sardinas using easy steps and affordable ingredients. The ...

Cholesterol plays a key role in our body as it aids in hormone production and the digestion process. Nonetheless, an excess of cholesterol can cause severe health issues such as heart disease, stroke, ...

Malunggay not only helps in improving a mother’s health, it also seems to boost breastmilk supply. Find out how much you need to consume to increase your milk. In terms of efficacy, the culture ...

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