In this edition of Play Smart, GOLF Top 100 Teacher Jeff Smith shows us a grip tweak that adds tons of spin on short-game shots.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

I’ve spent years avoiding weights in favour of cardio, but a plank I couldn’t hold and a grip I couldn’t trust revealed ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

A little-known region deep in the brain could be crucial for preserving physical strength as we age, and could even help ...

A top teacher reveals why tour pros love the stand-up grip - and teaches you how to master it for better contact and ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...