TL;DR: Harmony’s Premium Plan is available for $99.99 (reg. $199.99), offering lifetime mobile access to guided hypnotic ...

A brand-new wellbeing space for women will be opening in a village located between Ilminster and Taunton this January.

Hot flash triggers can be different for everyone, but some are more common than others. Learn what causes them and how to cope with your hot flash triggers.

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

I am a Psychotherapist who understands that individuals come to a point in their lives when change is needed. I am here to offer support, resources and skills to accommodate a healthy lifestyle while ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...