Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Under stress, Taurus has a tendency to shut down and cling to routine rather than embracing change. To help with this Joanne ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

Last month, when I was going through a situationship breakup of sorts, my For You Page was inundated with tarot readers and ...

Many Aussies are still enjoying their summer holidays right now – but the reality is, the festive period can leave us feeling ...

At the Grand Hotel Belvedere, total escape from the hustle and bustle of daily life awaits. Located in Wengen, a hidden gem ...

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...