High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

IRISH fashion fans will be scrambling to the tills to get their hands on Tesco’s new F&F activewear collection – and prices ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

DUNNES Stores designers have dropped the ultimate bag for travelling – and it’s a bargain €20. The Lifestyle Carry Bag is ...

From intervals to easy efforts and everything in between, these are the best running shoes for men to buy in 2026, tested by ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Arguably the best all-round shoe available, the New Balance 1080v15 is suitable for runners of all levels, and all paces.

Individual biathlon events got underway on Friday in Ruhpolding, Germany, as Stage 5 of the IBU World Cup continued with the ...