NBA player Kevin Durant, who plays for the Phoenix Suns, maintains his performance and fitness through a strict diet and ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through discomfort, but they are not exactly the same thing, says Stewart. Stamina is ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

The Concept2 RowErg is elite rowers’ top choice for a reason.

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits. You'll build strength and power in your quads, hamstrings, glutes and calves.

For those of us who like to stay in shape, hot weather can prove to be a real stumbling block - but one fitness centre has ...