If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Sprint interval training significantly improved runners’ 3,000-meter time, extended their time to exhaustion, and improved their power in a small 2017 study published in The Journal of Strength ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.