Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how.

With sprint interval training, you run as hard as you can, usually for about 30 seconds. There are different variations of SIT workouts, but they typically involve repeating the steps below ...

Sprint workouts are essentially HIIT workouts: They consist of short bursts of maximum-effort running, followed by periods of rest—which could look like hands-on-your-knees-gasping-for-air ...

SIT, short for sprint interval training, involves short (typically 10 to 30 seconds) bursts of all-out, max-effort exercise followed by a more extended rest period of two to four minutes.

Put simply, sprint interval training is a type of running workout that involves alternating between high-intensity sprints and periods of active recovery (think: walking or easy jogging), says ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Ready to feel the burn? These HIIT bike workouts are perfect for torching calories, lowering blood pressure and boosting cardiovascular fitness. When you purchase through links on our site, we may ...

Benefits of sprint interval training 1.It’s time-efficient . The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher reduction in ...

For instance, a runner sprinting for three- to five-minute spurts with rests in between is running intervals, but not doing HIIT. CrossFit is another workout people commonly mistake for HIIT, said ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. ... For example, they might sprint to a tree seen in the distance, ...