All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Aaron Donald hasn’t logged a snap in the NFL since the 2023 season, but it sure looks like he could still play. The former ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.