Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Hip pain can affect people at almost any stage of life but does not automatically signal serious disease or the need for ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Stand with feet hip width apart. Step foot to the side and bend at the knee, while pushing through the ball of your back foot ...

• Lack of Alternatives: Local gyms do not offer specialized arthritis therapy pools, and traveling to distant facilities in Sandpoint or Worley is dangerous for seniors during winter months. • Limited ...