This back and bicep dumbbell workout targets key upper-body muscles to build strength, stability, and muscle control. Designed for efficient training, it’s ideal for home workouts using minimal ...

Psst: it's not another plank.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.