Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Cardiologists weigh in on whether your daily water intake can actually move the needle on your lipid panel or if it’s just a ...

A recent study published in Engineering has shed new light on the role of the protein NSUN2 in the development of cardiac ...

The difference between green tea and black tea stems from the way they are processed. To know which one has more antioxidants ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Every New Year comes with big promises, eat better, move more, stress less, but by February, most of them quietly fade away.

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Hummus and guacamole are both nutritious options for meals or snacking. Learn about the health benefits of these foods.

Cardiologists reveal that the most powerful tool for stabilizing your heart rate and flushing out excess sodium isn't in your ...

There are several types of lipids, but the most popular ones are good cholesterol known as high-density lipoprotein (HDL) and bad cholesterol which is called low-density lipoprotein (LDL).

The Chief Justice of India Surya Kant made several specific public and in-court remarks regarding the restriction of argument ...

There are a variety of seeds that offer excellent health benefits and are readily available in the market. A ...