Medically reviewed by Arno Kroner, DAOM Drinking water is vital to overall health, and staying adequately hydrated can help ensure your body functions well. But if you’re drinking water for specific ...

Plus, three habits to avoid.

Struggling with constipation? Try these natural drinks that may support digestion, ease bloating, and help clear your stomach ...

Indian traditional summer drinks, such as pudina and khus water, are necessary for hydration. Ritika Samaddar explains why a summer drink is more cooling in the summer.

Water is vital for circulation, digestion, and mental focus. Recognising early physical warnings of mild dehydration, such as ...

An apple’s most useful part for digestion never gets absorbed. The soluble fiber called pectin travels the full length of the ...

WITH temperatures set to rise again this week, it can be tricky to know what to snack on to stay cool. But forget having an ...

A North Texas registered dietitian explains why what you eat and drink can help protect you against extreme heat.

Heat can cause acidity, which makes the digestion process uncomfortable. Dr Gourdas Choudhuri explains why this happens and ...

For the longest time I have been saying this: your gut is the starting point for most health problems. When your gut is not working well, everything else suffer ...

Detox drinks and juice cleanses are everywhere these days. Many of them promise to remove toxins from your body in just a few ...

Gentle stretching after eating can improve blood flow to the digestive organs, which may help reduce bloating and discomfort.