These 5 mindset shifts separate founders who have breakthrough years from those who repeat the same patterns. Change how you ...

If happiness always feels out of reach, it might be time to realign your body, as well as your thinking. Here are three important body chakras that get out whack when life goes awry and how to get ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

After 40, happiness stops being about chasing more and starts coming down to a few simple, intentional choices. These six ...

Headaches and jaw pain can be a source of frustration, particularly when they come back regardless of what treatment you take. A lot of people believe that these issues can be attributed to stress or ...

Master your car’s suspension system with confidence – from recognising warning signs to making informed maintenance decisions ...

Today, prioritize self-validation over external approval. Your inherent worth isn't tied to others' opinions. In love, let ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

If you have not yet read “Outlive: The Science and Art of Longevity” - I highly recommend it - especially if living your best life in your best years is important to you. Dr. Peter Attia, a physician ...