Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — Posture can impact one’s ...

As someone who has a slouching problem, I asked a chiropractor how to have better posture and keep it that way. Here are the three things to avoid. All throughout the day, there are certain things I ...

The beginnings of face-to-face communications—first meetings, introductions, the openings of speeches—are the moments when the attention, interest, and affection of other people are won over or lost ...

I have a sedentary job, and that essentially means that I sit at a desk for up to eight hours a day. Sedentary jobs can have a detrimental impact on your physical health, and can lead to back pain, ...

Carrying multiple bags daily, including purses and diaper bags, could be impacting women's posture, according to orthopedic ...

Two experts describe what proper bike posture actually looks like... because it's so incredibly easy to ride around slouching, which can lead to neck and back pain. I’ve recently morphed from a public ...