These are the small lifestyle changes that may keep the brain about eight years younger — and over time as well.

These lessons feel concrete and actionable. But recent research suggests that the most effective way to change your financial ...

It is one thing to make a New Year's resolution. It is, however, a very different thing to be able to keep it.

Discover eight important cognitive skills that students build early, showing how these abilities support better learning, ...

A popular 21-day rule suggests it takes three weeks to build a new habit, but a mental health counselor says that's not ...

Strategic guidance for parents to help college students reduce anxiety, stay organized, and build a better semester from ...

If your sleep routine is leaving you bleary-eyed it could end up killing you, unless you make some healthy changes ...

Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

A psychology researcher explains why people comply—and how to resist and stand up for what you believe in instead.

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...