These lessons feel concrete and actionable. But recent research suggests that the most effective way to change your financial ...

Discover eight important cognitive skills that students build early, showing how these abilities support better learning, ...

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

If your sleep routine is leaving you bleary-eyed it could end up killing you, unless you make some healthy changes ...

Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

A psychology researcher explains why people comply—and how to resist and stand up for what you believe in instead.

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Creating tasks with a focus on students’ autonomy—by providing choices, for example—helps them see the relevance of homework.

In the modern educational landscape, students have more tools at their disposal than ever before. Technology has revolutionized the way learners interact with content, practice concepts, and retain ...