Fitness Pro Superhuman Troy demonstrates a SuperHuman lower abs workout using the Balloon Method. Trump flexes political ...

Dr. Bethany Malone has treated a lot of colorectal cancer patients. The youngest, not counting those with genetic conditions, ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Mahindra has shaken things up in the SUV space with the new XUV 7XO, giving the Tata Safari a tough fight for its position.

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

Aged just 39, Dan Hayes viewed going to the doctor as no more than a sensible precaution when he started to feel a bit ...

Shoppers have declared 'every home should have one' about the LifeVac choking rescue device, which is currently on offer on ...