The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Hidden stimulants in your supplement routine may be the reason you can’t fall asleep. Some supplements act like stimulants ...

Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your face muscles. (If it helps, start with your forehead muscles and work your way down.) Relax your jaw, ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...