The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Providing helpful techniques for falling asleep when you can’t, based on sleep science. America’s biggest oil field is ...

Struggling to master your sleep routine? Here are some tips from Olivia Arezzolo, Australia’s leading sleep expert.

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

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LOS ANGELES -- During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

Do you ever sit down to spend some quality time with your partner, and suddenly they're falling asleep? You may see it as annoying, but it might actually be a sign of how much they love you. The ...

What looks like a quirky sleep habit might actually be a quiet nod to how your brain is wired: thoughtful, tuned in, and ...

Many NBA fans consider J.R. Smith to be one of the most interesting personalities in the NBA during his time in the league. The 6'6" guard did show signs of potential, but failed to capitalize on it ...