A six-month workout program gives you plenty of time to set and reach muscle building goals and major exercise milestones. With hard work and discipline, you can make significant muscle gains while ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

As winter sets in, many delight in the chill, but for those with joint or bone pain, it’s a season of discomfort. Here’s why ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Harrison Ford may be 83, but he's just as active as ever. The beloved actor and Hollywood icon was photographed on a bike ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Reverse body dysmorphia refers to having a positive self-image while ignoring "flaws." Learn how it's used, how it affects ...

Ethan Pritchard, the Florida State football player who was shot in the head in August, has been released from a Tallahassee ...

Terry “Beefcake Reeves bolted a ProCharger F-1A94 to his Dark Horse. It recently became the first 8-second centrifugally ...

From 'Othello' to 'The Underground Railroad,' 'Rebel Ridge' to 'The Morning Show,' and soon 'Lanterns' to 'Star Wars: Starfighter,' the 31-year-old is cutting his own path to movie stardom.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.