Medically reviewed by Jamie Johnson, RDN Some unsweetened teas can help lower blood sugar naturally, thanks to their ...

While Zero-Sugar Oreos are low in added sugar, they’re still high in overall carbs. The better choice depends on your overall ...

SaveHealth reports that insulin therapy is crucial for diabetes management, with various options available, including rapid- ...

Low levels of albumin, a protein found in blood, are associated with poor clinical outcomes for people with the fungal ...

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...

Fruit is naturally sweet and packed with nutrients, but when it comes to sugar, not all fruits play by the same rules.

Focusing on protein and fiber not calorie cutting alone, can accelerate weight loss. Studies show these nutrients keep you ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to healthy fats and carbohydrates.

In general, fermented foods—including kimchi, sauerkraut, and kefir —are great for gut health because the good bacteria ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...