After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Taking you through another intense ab workout designed to strengthen your core and tone your abs. Save this routine and give ...

During the interaction, the woman reveals that she has been working out consistently since the age of 20, maintaining a disciplined fitness routine for over four decades. Her dedication, she says, is ...

Fatty liver disease is no longer limited to obesity or inactivity. Doctors are seeing a growing number of fit, lean adults ...

Heidi Klum proved that age is nothing but a number as she showed off her jaw-dropping physique during a sun-soaked workout ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Chloe Kim opens up to Women's Health about mental health, pressure, and why she’s returning to the Olympics with a new ...

Wilfried Nancy’s job as Celtic manager has come under even more intense scrutiny after a 3-1 home loss to fierce Glasgow ...

Dr Suzanne Wylie, GP and medical adviser for IQdoctor, said, “When considering whether walking or running is ‘better’ for ...

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

Chief Instructor Billy Billingham, 60, Jason Fox, 49, Rudy Reyes, 54, and Chris Oliver, 47, will return to our screens this ...