After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

In this challenge, simple ab workouts show how to build strength at home. Message to Ken Burns: What Lincoln said about our ...

A 65-year-old grandmother and personal trainer has disclosed her weekly exercise regime and eating plan – including adding butter to her coffee and consuming six meals a day. Lesley Maxwell, who ...

During the interaction, the woman reveals that she has been working out consistently since the age of 20, maintaining a disciplined fitness routine for over four decades. Her dedication, she says, is ...

Fatty liver disease is no longer limited to obesity or inactivity. Doctors are seeing a growing number of fit, lean adults ...

But the risks could be huge and, if taken too far, lead to life changing problems ‘STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Explore Sandeepa Dhar’s holistic fitness regime, featuring yoga, kickboxing, Pilates, cardio, balance, and daily wellness.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Chloe Kim opens up to Women's Health about mental health, pressure, and why she’s returning to the Olympics with a new ...