We all know that becoming a better runner takes more than just logging endless miles; building strength in your lower body is essential for improving performance and reducing injuries. This six-move ...

Albemarle County will offer outdoor swimming at Chris Greene Lake Park, Mint Springs Valley Park and Walnut Creek Park from 10 a.m. to 6 p.m. daily through Sunday. Starting Monday, swimming will be ...

Alix Earle’s stepmom, Ashley Dupré, apologized to Cheryl Burke after her Ozempic diss was met with backlash. “I just wanted to jump on here and and apologize for making comments that were insensitive, ...

One more body and six survivors have been found in the area affected by mudslides in Kerio Valley. KDF has airlifted to Eldoret the six injured survivors who were found marooned in the mudslides. Red ...

The Edmonton Oilers are scuffling along, 10 games in, with a 4-4-2 record but really it’s four wins and six losses — forget those Bettman loser points teams get in OT. Truth is, the three teams that ...

Losing weight is more than exercising and eating right. It's also about establishing daily habits and mindset that supports your goals. Having an all-or-nothing mindset can actually set you back on ...

In a world where live music has virtually come to a standstill, it is good news to discover an enterprising young musician who has set out to create what he hopes will become an annual event for music ...