John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

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Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.

Walk into almost any gym today and one thing is immediately clear: more people are lifting weights than ever before. From ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

DWINDLING DAYLIGHT HOURS, sub-zero temps, Sunday Funday—we understand the urge to weather winter on the couch wearing all ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.