Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Jessa Duggar revealed how she lost 15 pounds with diet changes and home workouts five months after welcoming her sixth child ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...

Pisgah boys' basketball is riding high after a 4-0 run over Christmas break. Before heading to Asheville for a three-game Christmas tourney, the Bears journeyed out to Cullowhee for the third-annual ...

A local lawmaker is introducing a bill to prohibit obscene materials in Oklahoma public school libraries.Rep. Chris Banning, ...

Survey finds 2 in 5 Americans worry about holiday eating. Experts urge realistic fitness plans, diet changes, and professional guidance to avoid burnout.

North Laurel used a strong fourth-quarter finish to pull away from Corbin for a 69-55 victory Tuesday. The win improves the Jaguars to 10-4 on the season while Corbin dropped to 5-7. North Laurel set ...

Jennifer Aniston shared why she considers her iconic straight blonde hair to be "fake," revealing that her natural look has ...

States' compliance reports on Supreme Court orders show stark contrasts. Maharashtra has moved only 16,829 dogs to shelters, ...

Northampton and Nazareth looked like a pair of “basketball schools” on Tuesday night. The two rivals, historically known for ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...