A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Healthy aging includes strategies to prevent falls. Incorporating simple exercises into your day can play an important role in healthy aging. Habit stack glute bridges, one-legged stands, heel raises, ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.

Adam Carolla twisted himself into a pretzel while imitating what he called the trademark “deep” leg cross that liberal politicians use to signify they are “down” with the LGBTQ+ community during an ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

In the early hours of January 16, 2025, actor Saif Ali Khan was stabbed six times by an unidentified person at his Mumbai residence. He suffered injuries to his spine, neck, and hands after a fight ...