Leg pain and ageing go hand in hand. AIIMS and Harvard-trained doctor Dr Saurabh Sethi recently explained in an Instagram ...

As we age, our leg strength plays a pivotal role in determining our mobility, balance, and independence. Maintaining the strength of your legs is essential for preventing injuries, managing chronic ...

This walking technique blends speed, strength, and cardio into one efficient routine, helping you build powerful legs and a ...

This 25-minute at-home workout focuses on building leg and glute strength through effective, lower-body exercises you can do ...

A doctor told Fieri he needed surgery immediately. ‘I’m like, what does immediately mean?’ the TV host quipped.

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

According to Dr Sethi, strong legs saves lives, and is absolutely non-negotiable when it comes to ageing well.

Team USA's Lindsey Vonn suffered a left leg fracture and underwent an 'orthopedic operation' after her crash at the 2026 ...

The pair are ready to go for gold in Italy—but first, they took a ride to share more about their event (and favorite protein ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.