Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Embrace your power! Discover the Sagittarius horoscope for January 11, 2026, with insights from Pandit Saurabh Tripathi.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Conard-West Hartford’s Riley Fox is making a sophomore breakthrough for Yale basketball; Donovan Clingan hitting threes in ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Women with lipoedema in the Northern Territory are struggling to access the care they need, forcing some to relocate for ...

Officials said the woman died while undergoing treatment at the Government Medical College Hospital (MCH), Kozhikode ...

Donald Trump has warned Iran that the US is “ready to help” protesters in the Islamic Republic on a day the country’s ...

A woman blamed her swollen neck on her grieving over her dead pet guinea pig - until it swelled so badly she couldn't move ...

NPR's Scott Simon talks to Daniyal Mueenuddin about his debut novel, "This is Where the Serpent Lives." It's a sprawling story winding through families, decades, crimes, and power in modern Pakistan.