Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

A quarter of the adult population has been prescribed weight loss drugs in the last 12 months and more people will be adding ...

Clarkson's Farm star Jeremy Clarkson, 65, shared a little-known side effect of ‘astonishing’ weight loss drugs, Mounjaro, ...

VIEWERS of ITV’s spin-off quiz Millionaire Hot Seat will notice a few differences from the classic original show – including ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

A woman shed an incredible 8.5 stone after "feeling like a catfish" because she only posted selfies to appear "looked slimmer ...