Quitting added sugar for just 14 days can lead to noticeable changes in energy levels, cravings, insulin response and gut ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

Some old-school frosted and fruity star cereals made it into our pantries, but this list is a tribute to our preferred brands ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola that comes packed with extra protein. Same goes for low-fat yogurts “made with ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

In the 2000s, the idea of healthy eating looked very different from today. Supermarket shelves were filled with foods ...

Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood ...

With Americans notoriously low on fiber, these snacks make it easy to hit your daily intake while supporting heart health.

Dr Leana Wen: Regular physical activity is one of the most powerful tools we have for preventing chronic disease and ...

The idea that instead of the thankless struggle of dieting you might simply take a “weight-loss drug” and watch the stubborn ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for "all natural" granola ...